What causes snoring is fatty tissue, which blocks airways when you are fast asleep. As a result of the blocked airways, air hits the walls of the throat, resulting in vibrations that cause the snoring sound. It is not just the soft tissues but also the tongue, which blocks the passage of air in the nasal cavity.
Sleeping on your back aggravates the problem. Refrain from sleeping on your back. Instead, sleep on your side or on your tummy. If you find that you cannot sleep on your back, just elevate your head a little higher to prevent the tongue of fatty tissues blocking your breathing.
Snoring is also caused when you become overweight. You can stop your habit of snoring by working out. That way, you will be able to burn the excess calories. Workouts offer a therapeutic refuge if you have been having a stressful day. Stress is likely to make you snore and to overcome the problem, you are well advised to engage in therapeutic activities aimed at helping you relax.
Consuming alcohol and smoking cigarettes makes you snore. Snoring is caused because of the chemical components present in such substances, which affect the nerves to the point that it hinders a person’s sense of responses.
Snoring problems could be caused because of allergies like rhinitis, asthma and cold. A symptom of allergies is nasal congestion. As a result of these, you start breathing through your mouth. Now that you know what causes snoring, let us take a look at how this problem can be overcome.
Most effective solution for snoring
SnoreDoc is an anti snoring mouthpiece, which you can customize according to the shape of the user’s mouth. The user gets a perfect fit and experiences relief from the snoring problem. Being made of non-toxic materials, no side effects are associated with it.
Being a custom designed mouth guard; SnoreDoc helps stop your habit of snoring. Using SnoreDoc, you will be able to eliminate your habit of snoring if pressure on the soft palate in the throat gets reduced. The airway gets widened, thereby letting air flow freely when you breathe while you sleep. Provided on the pack are some simple steps meant to help you customize the device. You can use this device for 4-6 months to stop your habit of snoring.
What causes snoring and how to stop it will have become clear to you by now. Use SnoreDoc and your habit of snoring will stop in a jiffy! Click here to place orders for SnoreDoc right away!