It has been observed that a snorer in the household can lead to stressful situations for everyone. This can also be the main reason that hampers your relation with your better half. According to physicians, snoring not only deprives you of quality sleep, it can also be the signal of many health issues. This phenomenon often leads to acute sleep disorders such as obstructive sleep apnea, and in some rare cases even leads to cardiac arrests.
What Are The Causes Of Snoring?
In snorers, the tight muscles in the soft palate and uvula in the throat relax beyond a limit. Hence, a blockage is created in the passageway of air in the mouth and nose, which allows restricted flow of air in the mouth while breathing. This creates a pressure on the soft palate and makes them to vibrate. Hence, a harsh snoring sound is produced. However, there are many reasons such as obesity, smoking, allergies etc which account for this phenomenon. Most of us who think seriously on how to stop snoring tend to forget this fact, and as a result, try different anti snoring solutions without knowing what we’re trying to cure.
How To Stop Snoring?
According to specialists, the diagnosis of the actual cause is important because the effectiveness of a snoring remedy depends on it. For example, in cases where smoking and drinking alcohol form the major cause, quitting such bad habits would be the ideal solution, rather than using anti snoring aids such as snore balls or nasal strips. Avoiding milk and other dairy products is also considered as a good remedy as it avoids mucus buildup and prevents the sinus congestion. Hence, if you are looking for how to stop snoring, these can be good alternatives.
The SnoreDoc mouthpiece is one of the best anti snoring aids available, which help to cure snoring completely. The thermoplastic technology used in its design makes this mouthpiece more flexible than other mouth guards. The main advantage of using the SnoreDoc mouthpiece is that the snorer can easily customize and mold it according to the shape of his/her mouth, even at home. It is made up of non-toxic substances that do not pose any side effects to the person. The mouthpiece takes an imprint of your teeth when you bite upon its soft inner core. It helps to keep the jaw forward and widens the gap in the airway, thereby allowing the regular flow of air. This prevents the soft palate from vibrating and hence, the snoring is eliminated.
Though the lifetime of this mouthpiece is said to be around 4- 6 months, or until it loses its shape, it also depends on how well you take care of it. Hence, Buy the SnoreDoc mouthpiece for just $49.99, and do not let snoring to be a cause of frustration in your relation.